The power of an alternative; what makes complementary therapies so great for body and mind
We all know that medicine can help you when you feel unwell, helping you to recover from an illness or infection. But what about complimentary therapies; how can they help you to feel great both on the inside and out?
What are complementary therapies?
Before we look at what they can do for you, we first need to understand what is meant by complementary therapies.
Complementary therapies are treatments that fall outside standard medical treatments. They include massage, acupuncture, homeopathy, aromatherapy, reflexology, meditation amongst many other different therapies.
Treatments should be carried out by an experienced and qualified practitioner, each different type of therapy offers alternatives for a range of illnesses and disorders.
What are the benefits?
There are a variety of reasons that people may turn to complementary therapies to help them and there are in turn a range of benefits to using these types of therapies.
They balance body and mind
One of the best things about complementary therapies is that they are not just targeted on your body. Many offer treatments that also improve your mental state too. Whether that is a relaxing massage, a course of acupuncture or aromatherapy, you will find that many will concentrate on creating a relaxing environment whilst they provide you with the treatment that you are looking for.
They can boost your immune system
It is thought that a number of complimentary therapies will give your immune system a boost. Whether it is just because they make you feel relaxed and reduce stress we don’t know but there is something to be said for having a refreshed and revived immune system when you are feeling unwell.
They let you take control
When you have an illness that is being treated at a hospital you may feel helpless about what happens to you. If you balance this with some complimentary therapies, then you can decide what treatment you have and when. Getting back a sense of control can do wonders for your mindset and help you cope better when the time comes to visit the hospital again.
It really does work
There a variety of therapies that are proven to help during treatment for particular illnesses. A prime example of this is how acupuncture can ease the feelings of sickness experienced by those who are undergoing chemotherapy for cancer.
It gives you a chance to talk
They say that a problem shared is a problem halved and we have found that one of the best therapies is simply being able to talk through your problems. When you are going through a difficult time, having someone who is there to listen can really help which is why many complimentary therapies will include plenty of time to get those problems off your chest.
Whether you use it alongside medicine when suffering an illness or simply to give yourself a bit of a boost or to continue you maintain good health complimentary therapies are more than just an alternative; they are a helping hand when you need them the most.